Tag: Healthy Lifestyle

Interested in taking up a healthier lifestyle, but find going to the gym a boring routine? Then kayaking is the answer for you! Instead of sweating on a treadmill, you could explore rivers, streams, lakes and the sea aboard a lightweight, easy to transport watercraft, and enjoy the tranquility of nature, along with the excitement and all the health benefits that a good training session has to offer. If you are looking for an outdoor activity that will benefit both your body and soul, then look no further! The Half Day Sea Kayak Halkidiki trip is an excellent option for people on limited time, or if you are not sure if the Full Day Sea Kayak Halkidiki trip is for you. A great workout for the whole body! Your upper body muscles will definitely benefit from kayaking. Paddling for just one hour means that you will do about 1,500 strokes, which will help you build your arm muscles, without any risk of being injured. You will also tone your abdominal muscles and whole torso, since, with every stroke, you have to either slightly bend or turn. Getting a six-pack does not mean, however, that you will not work on those leg muscles too. As you paddle and try to balance on the kayak, you apply pressure on the legs and, therefore, work on that area of your body as well. Your heart rate also goes up whenever you paddle, and keeping a steady pace has a scientifically-proven beneficial effect on your cardiovascular health. It is great for the mind too! There is nothing better than spending some hours per week in the water, kayaking and enjoying a harmonious natural environment. Kayaking will drive your worries away and help you return stress-free and relaxed to your everyday routine. It is an