Fitness, circuit and functional training during your summer holidays in Halkidiki, with amazing views of the Vourvourou coastline and the sound of the calm sea.
Does that sound tempting?
Performing exercises focused on agility, balance, flexibility and body alignment (posture) will help prevent injuries and increase efficiency in your movements while kayaking or surfing. So come and take advantage of the great conditions at Sea Kayak Halkdiki center with our skilled instructors.
Functional Circuit Training
Functional training has its roots in the repair of injuries. It includes a set of polyarticular movements in many directions with alternative gym equipment and body weight that “train” and improve the everyday activities of humans. Functional training is perfectly combined with circuit training to burn more calories during and after the program! As a result the muscular strength and the cardiorespiratory endurance coexist harmoniously and hybridly!
We offer group or private functional and circuit training sessions, which are among the most popular activities for a unique fitness holiday here at Vourvourou in Sithonia peninsula of Halkidiki. All our classes take place outdoors, enjoying the fresh air, the sound of the sea and the amazing vibes of the Greek summer.
Our functional training session is aproximately 1 hour long. The session is not aimed to fatigue you, but to customise your best functional training program and teach you how to train back home, so as to keep improving your kayak abilities or other sport skills. All classes are open to all levels, and no previous experience is required.
If you are interested in a private functional circuit training please contact us.
Training Equipment:
- Medicine Balls
- Fit Balls
- Gym Tubes
- Training Ropes
- Yoga Mats
- Training Cones
